8/6/2023 0 Comments 10 soccer movesWe confirm that others would be able to access these data in the same manner as the authors, and the authors did not have any special access privileges that others would not have.įunding: This study was made possible by NPRP grant # NPRP 6-3 from the Qatar National Research Fund (a member of Qatar Foundation). Contact information to which data requests may be sent: (corresponding author) or (ACF Fiorentina). Additionally data are owned by ACF Fiorentina organization. This is an open access article distributed under the terms of the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original author and source are credited.ĭata Availability: There are ethical restrictions on sharing a de-identified data set (e.g., data contain potentially sensitive information about international elite professional soccer players). Received: Accepted: SeptemPublished: October 16, 2018Ĭopyright: © 2018 Suarez-Arrones et al. PLoS ONE 13(10):Įditor: Alejandro Lucía, Universidad Europea de Madrid, SPAIN (2018) In-season eccentric-overload training in elite soccer players: Effects on body composition, strength and sprint performance. A combined soccer and eccentric-overload training program was able to promote positive changes in body composition and physical factors relevant to both on-field performance and injury prevention in elite soccer players.Ĭitation: Suarez-Arrones L, Saez de Villarreal E, Núñez FJ, Di Salvo V, Petri C, Buccolini A, et al. There was a substantial increase in half-squat power output (from 3% to 14%, ES from 0.45 to 1.73) and sprint performance (from 1.1% to 1.8%, ES from -0.33 to -0.44), however performance changes were not correlated with changes in body composition. Whole body fat mass decreased (-6.3 ± 3.6%, ES = -0.99 ± 0.54) substantially while lean mass increased (2.5 ± 0.8%, ES = 0.25 ± 0.09), with some regional differences. The eccentric-overload training consisted of training sessions a week of 1–2 sets of 10 exercises of upper-body and core (Day 1) and lower-body (Day 2), during the entire competitive season (27 weeks). Whole body and regional composition (assessed using dual-energy X-ray absorptiometry), power output in half-squat and 40-m sprinting performance were evaluated in fourteen players. The aim of this study was to describe the changes in body composition, strength and sprint performance in response to an entire competitive season of football training supplemented with 2 inertial eccentric-overload training sessions a week in young male professional soccer players.
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